心理咨询专家;同济医院心理咨询专家

2024年12月4日下午，焦作市首席心理咨询专家范爱军老师带着对家乡的深情厚谊和对学生心理健康的深切关注，回到了自己的老家——博爱县寨豁乡中心学校，开展了一场别开生面的心理健康疏导活动。这是首位心理专家走进山区学校，为该地区的师生们带来了一场真正的心理健康盛宴。

活动在寨豁乡中心学校的操场上举行，阳光含笑，微风不语，为师生们营造了一个轻松愉悦的氛围。范爱军老师精心设计了多个互动环节，旨在通过游戏和交流，帮助师生释放压力，增强心理健康意识。

活动伊始，范老师带领学生们玩起了“老鹰抓小鸡”的游戏。在游戏中，师生们欢声笑语，尽情奔跑，不仅锻炼了身体，还释放了工作学习中的紧张情绪。随后，范老师又组织开展了“找同伴说心里话”环节，师生们寻找伙伴，分享自己的尴尬、开心和自豪。这一环节让学生们感受到了来自同伴的关心和支持，也让他们学会了倾听和表达。

活动的高潮部分是师生们的积极发言环节。在范老师的引导下，师生们纷纷上台，分享自己在活动中的感受和收获。有的同学表示，通过游戏，他们学会了如何在困难面前变得勇敢；有的同学则表示，他们第一次感受到了来自老师和同学的深切关怀，内心感到无比温暖；老师们也发自心底地感到了前所未有的放松。

范爱军老师在活动中表示，心理健康是学生全面发展的重要组成部分。这只是个开始，他将持续不断地通过自己的专业知识和实践经验，帮助师生们树立正确的心理健康观念，学会自我调节和寻求帮助。

此次心理健康疏导活动得到了寨豁乡中心学校师生的一致好评。师生们纷纷表示，活动让他们心理得到了放松，受益匪浅。他们希望以后能有更多这样的活动走进校园，为师生们的心理健康提供更多的支持和帮助。学校校长在活动结束后表示，范爱军老师此次回到母校开展心理健康疏导活动，不仅为学生们带来了欢乐和温暖，也为学校心理健康教育工作的开展提供了新的思路和启示。学校将以此为契机，进一步加强心理健康教育师资队伍建设，完善心理健康教育课，努力为学生们营造一个更加健康、和谐的成长环境。

刘嘉嘉（化名）博士心理咨询路：感悟国内心理咨询二十年风雨兼程

在心理学的浩瀚星空中，刘嘉嘉（化名）博士如同一颗璀璨的星辰，以其独特的光芒照亮了无数迷茫的心灵。她的故事，是国内心理咨询行业二十年发展的缩影，充满了曲折、挑战与不懈的探索。

二十年前，当心理咨询这一新兴职业在国内悄然兴起时，刘嘉嘉正站在时代的潮头，满怀激情地投身于这片未知的领域。那时的她，是一名在大媒体上频繁露面的心理访谈专家，成功案例如繁星点点，照亮了无数求助者的心灵之路。然而，随着时间的推移，她逐渐感受到了这份职业背后的沉重与无奈。

“我们当时考的那个二级心理咨询师，跟现在的中科院国家心理咨询师还是有差别的。”刘嘉嘉回忆道。那时的心理咨询师证书，是人社部高度认可的权威证明，但即便如此，也无法掩盖行业发展的种种困境。她亲眼见证了心理咨询从最初的炙手可热，到后来的逐渐冷却，甚至在某些地区，心理咨询机构都难以维持生计。

“疾病都是由心理出来的，所有人的病症都是因为情欲、生活压力等各方面导致。”刘嘉嘉深知这一点，因此她始终坚守在心理咨询的第一线，用她的专业知识和满腔热情，为求助者排忧解难。然而，这份职业并不轻松。她曾无数次面对焦虑、忧郁的患者，用尽心力去倾听、去理解、去引导，但有时候，即使她付出了所有的时间和精力，也无法完全改变患者的命运。

更让她感到无奈的是，心理咨询行业的收费问题。在很多人看来，心理咨询的收费高昂得令人望而却步。而实际上，心理咨询师们所付出的努力和时间，远远超出了他们所得到的报酬。刘嘉嘉曾遇到过无数次讨价还价的情况，有时候，她甚至不得不放弃一些原本可以挽救的灵魂，因为那些灵魂的主人，无法承担起哪怕是一点点的心理咨询费用。

“很多人拿下了心理咨询师证书后，发现并不是那么回事。”刘嘉嘉感叹道。她亲眼见证了无数同行在这个行业中挣扎、徘徊，最终选择转行。她自己也曾感到疲惫不堪，甚至一度想要放弃。但是，每当她看到那些因为她的帮助而重拾希望的人们，她就会重新燃起内心的火焰，继续在这条道路上坚定地走下去。

在这个过程中，刘嘉嘉深刻体会到了心理咨询行业的艰辛与不易。她明白，一个优秀的心理咨询师，不仅要有扎实的专业知识和丰富的实践经验，更要有宽广的胸怀和强大的内心。因为，他们不仅要面对患者的负面情绪和心理问题，还要承受来自社会的误解和偏见。

“你做心理导师的时候，首先你自己的格局要很大。”刘嘉嘉说。她深知，一个心理咨询师的价值，不在于他赚了多少钱，而在于他帮助了多少人。因此，她始终保持着一种平和的心态，不为名利所动，只为那份对生命的敬畏和对人性的关怀而坚持。

如今，刘嘉嘉已经走过了二十年的心理咨询之路。她见证了行业的兴衰起伏，也经历了自己的成长与蜕变。她深知，心理咨询这条路虽然充满荆棘，但只要有爱、有责任、有担当，就一定能够走出一条属于自己的光明大道。

在未来的日子里，刘嘉嘉将继续坚守在心理咨询的第一线，用她的智慧和热情，为更多迷茫的心灵指引方向。她相信，随着社会的不断进步和人们对心理健康的日益重视，心理咨询行业一定会迎来更加美好的明天。

作者简介：梁世杰 中医高年资主治医师，本科学历，从事中医临床工作24年，积累了较丰富的临床经验。师从首都医科大学附属北京中医院肝病科主任医师、著名老中医陈勇，侍诊多载，深得器重，尽得真传！擅用“商汤经方分类疗法”、专病专方结合“焦树德学术思想”“关幼波十纲辨证”学术思想治疗疑难杂症为特色。现任北京树德堂中医研究院研究员，北京中医药薪火传承新3+3工程—焦树德门人（陈勇）传承工作站研究员，国际易联易学与养生专委会常务理事，中国中医药研究促进会焦树德学术传承专业委员会委员，中国药文化研究会中医药慢病防治分会首批癌症领域入库专家。荣获2020年中国中医药研究促进会仲景医学分会举办的第八届医圣仲景南阳论坛“经方名医”荣誉称号。2023年首届京津冀“扁鹊杯”燕赵医学研究主题征文优秀奖获得者。事迹入选《当代科学家》杂志、《中华英才》杂志。

Dr. Liu Jiajia\\’s (pseudonym) psychological counseling journey: reflecting on 20 years of psychological counseling in China

In the vast starry sky of psychology, Dr. Liu Jiajia (pseudonym) is like a brilliant star, illuminating countless confused minds with her unique light. Her story is a microcosm of the 20-year development of the domestic psychological counseling industry, full of twists, challenges, and unremitting exploration.

Twenty years ago, when the new profession of psychological counseling quietly emerged in China, Liu Jiajia was at the forefront of the times, passionately dedicating herself to this unknown field. At that time, she was a psychological interview expert who frequently appeared on major media, and her successful cases like stars illuminated the path of countless seekers of help. However, with the passage of time, she gradually felt the weight and helplessness behind this profession.

\\”The second-level psychological consultant we took the exam for at that time was different from the current National Psychological Consultant of the Chinese Academy of Sciences,\\” Liu Jiajia recalled. At that time, the psychological consultant certificate was a highly recognized and authoritative certificate by the Ministry of Human Resources and Social Security, but even so, it could not conceal the various difficulties in the development of the industry. She witnessed firsthand the psychological consultation from the initial popularity to the gradual cooling, and even in some regions, psychological consultation institutions could hardly make a living.

\\”All diseases come from psychology. Everyone\\’s symptoms are caused by lust, life pressure, and other factors.\\” Liu Jiajia knows this very well. Therefore, she has always been committed to the first line of psychological counseling, using her professional knowledge and full enthusiasm to solve the problems of those who seek help. However, this profession is not easy. She has faced anxious and depressed patients countless times, listening, understanding, and guiding with all her heart, but sometimes, even if she has spent all her time and energy, she cannot completely change the fate of the patient.

What makes her even more helpless is the issue of fees in the field of psychological counseling. In the eyes of many people, the fees for psychological counseling are so high that they are out of reach. In fact, the efforts and time that psychological counselors put in far exceed the compensation they receive. Liu Jiajia has encountered countless bargaining situations. Sometimes, she even had to give up some souls that could have been saved because the owners of those souls could not afford even a little bit of the fees for psychological counseling.

\\”Many people who have obtained the certificate of psychological counselor find that it is not what they expected,\\” Liu Jiajia sighed. She has witnessed countless colleagues struggling and wandering in the industry, and eventually choosing to change careers. She herself has felt exhausted and even wanted to give up at times. However, whenever she sees people who have regained hope because of her help, she will rekindle the flame in her heart and continue to walk firmly on this path.

In this process, Liu Jiajia deeply understood the hardship and difficulty of the psychological counseling industry. She understood that an excellent psychological counselor not only needs solid professional knowledge and rich practical experience, but also needs a broad mind and a strong heart. Because they not only need to face the negative emotions and psychological problems of patients, but also need to bear the misunderstanding and prejudice from society.

\\”When you are a psychological mentor, you must first have a broad mind,\\” said Liu Jiajia. She knows that the value of a psychological counselor lies not in how much money he makes, but in how many people he helps. Therefore, she always maintains a calm mind, not swayed by fame and fortune, but perseveres for the sake of respecting life and caring for humanity.

Now, Liu Jiajia has been on the path of psychological counseling for twenty years. She has witnessed the ups and downs of the industry and experienced her own growth and transformation. She knows that although the path of psychological counseling is full of thorns, as long as there is love, responsibility, and responsibility, we can definitely walk out of our own bright road.

In the coming days, Liu Jiajia will continue to stay at the forefront of psychological counseling, using her wisdom and enthusiasm to guide more confused minds. She believes that with the continuous progress of society and the increasing attention to mental health, the psychological counseling industry will surely usher in a better tomorrow.

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